tofu nutrition data

- Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), NUTRITIONAL TARGET MAP™ Combine our tofu, falafels & street food recipes with your veggie or vegan lifestyle. The Carbohydrate Quality Score of tofu is 100.0/100 which makes it a excellent quality carbohydrate food. All data is sourced from the USDA Food Data Central. There are 140 calories in 3 oz (85 g) of China Tofu Marinated Bean Curd. Chicken nutrition compared to tofu nutrition—find out which one is the smarter pick. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Toggle navigation Toggle search bar. The curds are separated from the whey and usually packaged in block form. tofu Tofu — Nutrition Facts. Nutrition facts for tofu, recommended daily values and analysis. Tofu is a pretty low-calorie protein source, but nutritional information will differ slightly based on how pressed your tofu is. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Tempeh, like edamame, is a whole soy food—you can see the little individual beans in there; but the fermentation process adds extra nutrition. 1.69 gr. The following nutrition information is provided by the USDA for one cup (166g) of tempeh. Jun 16, 2020 - Explore Ken Greenwood's board "TOFU nutrition facts" on Pinterest. See more ideas about Tofu recipes, Tofu, Vegetarian recipes. It may lower “bad” cholesterol and is an excellent source of iron, calcium, and protein. It is thought to provide many of the same benefits as soya beans. Tofu or soybean curd is a food of Asian origin. We need an average of 2,000 calories per day. 4%. Calories, carbs, fat, protein, fiber, cholesterol, and more for Stir Fry Tofu (Vrooman). Read More × View Dashboard; Go Ad-Free; Feedback; Save. 100 grams of Tofu contain 70 calories, the 4% of your total daily needs. The recommended protein intake of each individual is at 0.8 grams per kilogram of body weight. Complete Protein Alternative for Meat (macronutrient) Protein is a macronutrient like carbs and fat, … Silken tofu contains the most water, while firm tofu … and Privacy Policy and Cookie Statement Soy foods like tofu contain isoflavones, a phytoestrogen compound that can mimic the hormone estrogen and may provide certain health benefits including:2 1. relief from menopause symptoms 2. prevention of certain cancers including breast and prostate cancer 3. reduced risk of heart disease 4. osteoporosis prevention A large review of clinical studies found that there is some evidence to support most of these claims, except for osteoporosis prevention.5 However, several studies have also linked soy consumpt… In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.Tofu is an excellent food from a nutritional and health perspective. Silken Tofu is calculated to be 56Cal per 100 grams making 80Cal equivalent to 142.86g with 14.7g of mostly protein、9g of fat、6g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin K and Copper. 6. Agricultural … Again, tofu proves to be a better option for people on weight loss regime. Toggle navigation Toggle search bar. Toggle navigation Toggle search bar. It is also a good source of Protein, Iron, Magnesium, Phosphorus, Copper and Selenium, and a very good source of Calcium and Manganese. Tofu is a soft, cheese-like food made from soybeans. Calories, fat, protein, and carbohydrate values for for 100 G Tofu and other related foods. Share. Calories, fat, protein, and carbohydrate values for for Tofu and other related foods. It also provides fats, carbs, and a wide variety of vitamins and minerals. About 14% of the calories in tofu comes from carbohydrates (18 calories). Women who regularly ate soy products, such as tofu, during childhood and adolescence have been found to have a lower risk of breast cancer. Baked Tofu Wildwood 3 oz 130.0 calories 5.0 grams carbs 7.0 grams fat 13.0 grams protein 0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 34.9 mg sodium 2.0 grams sugar 0 grams trans fat grams oz Silken tofu will have slightly lower caloric values, while super-firm tofu will be slightly higher.   Calories: 319; Fat: 18g; Sodium: 15mg; Carbohydrates: 13g; Fiber: 0g; Sugars: 0g; Protein: 34g; Carbs in Tempeh. tofu nutrition facts and nutritional information. It is also a valuable plant source of iron and calcium and the minerals manganese, selenium and phosphorous. [7] Some tofu is made from fermented soybeans in order to reduce the amount of anti-nutrients present. Calories in paneer are more than calories in tofu. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Nutrients in Tofu. Judd Handler. Voedingswaarde van Tofu, extra firm, raw. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. We need an average of 2,000 calories per day. The Nutrients Found in Tofu Tofu is known to be a great plant-source of protein, which is why people on a diet usually rely on tofu for their daily protein requirement. tofu nutrition facts and nutritional information. Tofu Block. The daily recommended protein intake varies per person. tofu Nutrition Information 24 RESULTS: tofu Legumes and Legume Products (23) Fats and Oils (1) Can't find it? All data is sourced from the USDA Food Data Central. It is made by coagulating soy milk, and pressing the curds into a block. Tofu also contains essential omega-3 fatty acids that are found in fish food and is very effective in maintaining blood cholesterol levels. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Salt 0.07g. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), NUTRIENT BALANCE INDICATOR™ Actual daily nutrient requirements might be different based on your age, gender, level of … of the reference intake * Typical values per 100g: Energy 512kJ . The good: This food is very low in Cholesterol and Sodium. (updated 5/25/18). What do you think? Calcium × Upload Cronometer Food Log (max 60 days) upload data. Voedingswaarde van Tofu, extra firm, raw. Protein quality is dependent on having all the essential amino acids in the proper proportions. Chicken nutrition compared to tofu nutrition—find out which one is the smarter pick. User Agreement (updated 5/25/18) Use of and/or registration on any portion of this site constitutes acceptance of our Head to the diet generator and enter the number of calories you want. It also contains some important vitamins you can see below: Vitamin B-9 (19 mg), Vitamin K (2.4 µg) or Vitamin C (0.2 mg). Share. Edamame? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Recent studies … Find calories, carbs, and nutritional contents for tofu and over 2,000,000 other foods at MyFitnessPal.com. Enter your own food Set category preferences . Want to use it in a meal plan? Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), Source: Nutrient data for this listing was provided by USDA SR-21. Daily needs, 14 % carbs, and more for Stir Fry tofu ( Fuyu ) × Add! A relatively large amount of protein, and pressing the curds are separated from the USDA for one cup 166g. Than 100, a link is provided to complementary sources of protein, and nutritional contents for tofu foods! 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