salmon and sweet potato patties


salmon and sweet potato patties

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Serve with lemon wedges. These are delicate, and I found large size patties do not hold as well. Cook patties, in batches, for 2–3 minutes each side or until golden. Put the mashed potatoes, salmon, egg, salt, pepper and parsley together in a bowl. Discard lemon rind. 19 %, (orange peeled chopped into even sized pieces), (canned no added salt drained bones and skin removed and flaked), g breadcrumbs (1/2 cup fresh made from day old wholemeal grain bread), Cheesy Baked Zucchini, Sweet Potato Patties. They get crispy on the outside and stay nice and soft on the inside. Drain away water then transfer sweet potato to a large bowl and mash with a fork. Add salmon and use a fork to break up the salmon. Cooks in 40 mins; Easy; Serves 5 ; METHOD Step 1. 1 small sweet potato. 150g baby vine tomatoes, halved. Salt the water … Divide the patties between the baking trays and spray with cooking spray on each side and cook in the oven, turning once, for 20 minutes or until browned and cooked through. 2 salmon fillets. They suggest serving it with a garden salad or you could stuff into pita bread with salad or put them in a wrap with salad or on bread or roll of choice. Reduce heat to low and simmer, covered, for 8–10 minutes or until salmon is just cooked through. TIP 2 - To freeze the patties, make up to the end of step 6 and then wrap individual patties in freezer wrap and place in a resealable freezer bags, expel air, then label and date and freeze for up to 6 months - when ready to serve, defrost on a plate in the fridge and then continue from step 7 of the recipe. Cool salmon for 10 minutes. STEP THREE: Cook the Cakes. Total Carbohydrate In batches, cook patties about 5 minutes on … Bring to the boil over medium heat. Using under 1/4 cup mixture, form small salmon sweet potato cakes and place on a skillet. Serve these crunchy, golden patties with a chunky salsa made of fresh, flavoursome vegetables and a sprinkling of basil and walnuts. Add your sweet potatoes – which you've allowed to cool slightly – into your bowl. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW International, Inc. All rights reserved. Gently divide the mixture into 10-12 small balls and gently flatten to form patties. On rimmed baking sheet, toss potatoes with 2 tablespoons oil, then five-spice powder and 1/4 teaspoon salt. Microwave on high for 8 minutes until soft. Form into 5-6 patties. SmartPoints® value per serving. Repeat to make 8 patties. Stir mixture well to combine and season with cracked pepper. Mix all the ingredients together using a fork to break up the fish, then form into patties. 10. Total Time. In a medium bowl combine the sweet potato, salmon, FORTify, almond meal, egg, salt and lemon juice. Meanwhile, place salmon and lemon rind in a medium saucepan. https://www.recipecommunity.com.au/main-dishes-fish-recipes/ Put dried breadcrumbs on a large plate and coat each patty in the breadcrumbs. ©2020 WW International, Inc. All rights reserved. Place remaining breadcrumbs on a plate. Serve these crunchy, golden patties with a chunky salsa made of fresh, flavoursome vegetables and a sprinkling of basil and walnuts. In a lightly greased non­stick skillet, cook the patties until golden brown on both sides and firm to … 1 tbsp olive oil. Boil, steam or microwave potato and peas, separately, until just tender. Divide the mix into 16 equal portions and shape into patties. Dip patties into beaten … More Less. Cut the sweet potato lengthways and place (cut side down) on … Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Place potato in a large bowl and mash until smooth. Moderate. SERVING SUGGESTION: baby rocket leaves with capsicum and walnut salsa. 5. Discard lemon rind. I can opt out at any time through the unsubscribe link in these emails. Put sweet potato in a large bowl and mash until smooth and then add the salmon, corn, fresh breadcrumbs, spring onion and egg and then season with pepper, mixing until well combined. 4. Difficulty. Ingredients. If you want a smoother texture, remove the skins. Line a baking sheet with parchment paper or foil. Shape 1⁄3 cup mixture into a 2cm-thick patty. Put the sweet potato in a large shallow microwave safe dish and add 80ml (1/3 cup) water, cover and microwave on high/100% for 8-10 minutes or until very soft and drain well OR cook the sweet potato in a steamer basket over a large saucepan of simmering water or steam in a electric steamer, set potato aside for 10 minutes to allow the sweet potato to dry out. View pricing, , made into fresh breadcrumbs (about 1⅓ cups). A twist on the classic appetizer – these Salmon Sweet Potato Croquettes are sure to become a family favorite recipe! Add salmon, 1⁄3 cup breadcrumbs, egg and shallots to potato mixture and mix to combine. As you can see this Spicy Salmon Sweet Potato Skillet recipe has everything you need to feed and nourish your family during your busy week. Get the patties … Carefully add patties to the hot pan, but do not overcrowd (may have to brown in 2 batches). Weight loss takes time and effort to be successful and results may vary. Using a fork, f lake salmon into small pieces. You should end up with about 7 patties. Use a 1/3 cup measuring cup to spoon out the mixture and form patties.Working with slightly damp hands makes this process easier because the salmon patties will be a bit sticky. For salsa, combine 1 red capsicum (finely chopped), 1 yellow capsicum (finely chopped), 2 tomatoes (finely chopped), ½ small red onion (finely chopped), ¼ cup finely chopped basil, 2 tbs finely chopped walnuts, 1 tablespoon olive oil and 1 tablespoon white balsamic vinegar in a bowl and toss to combine. ½ tsp nigella seeds. ¼ tsp ground coriander . Using a fork, f lake salmon into small pieces. Heat oven to 450°F. Shape 1/3 cup salmon mixture into a 2cm-thick patty. Wild Salmon Sweet Potato Cakes Recipe. … I personally like to pan sear my salmon cakes. To do that, I'll just add a bit of oil into a pan, drop in my patties … 45 min. Heat about 2 tbsp olive oil over medium heat in a large skillet. Drain. Heat olive oil in a medium skillet over medium heat. In a large bowl, combine salmon, sweet potato, onion, egg, cilantro, mustard, lime zest/juice, and seasonings. Cool salmon for 10 minutes. ¼ tsp ground ginger. Mix until ingredients are well combined. Lightly spray a large non-stick frying pan with oil and heat over medium heat. Really healthy, really tasty and ready in super quick time! TIP 1 - You can prepare these patties to the end of step 6, then keep them in the fridge for up to 2 days and when ready to serve continue from step 7 of the recipe or, prepare and cook the patties, keep them in the fridge for up to 2 days and then serve cold or at room temperature. Mash them up until they're almost smooth. Add to the bowl of mashed sweet potato: drained salmon, onion, dill, capers, lemon zest, lemon juice, beaten egg and breadcrumbs (or quinoa flakes). Put dried breadcrumbs on a large plate and coat each patty in the breadcrumbs. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Mix together with a fork. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. *Lost weight on prior program and continued on myWW. Salmon & sweet potato fishcakes: Michela Chiappa 1:22 Fish. Drain and mash the sweet potato until smooth, mix in peas. Add spring onion, parsley, salt and pepper, ¾ cup breadcrumbs and egg. Divide the mix into 16 equal portions and shape into patties. Next is to make our salmon patty “dough”. Transfer half to … You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. Drain. Use a potato masher or fork to mash the roast vegetables. Stir well with a fork until mixture comes together (this works even better if you use your hands). 58.4 g Step 2. 95 g, made into fresh breadcrumbs (about 1⅓ cups). Boil, steam or microwave sweet potato and peas, separately, until tender. Lightly spray with oil. In less than 30 minutes this Spicy Salmon Sweet Potato … Roll in breadcrumbs to coat. Cook. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Drain. Add salmon, 1⁄3 cup Add salmon, 1/3 cup breadcrumbs, egg and shallots to the sweet potato mixture and stir to combine. Ingredients. Stir in peas and set aside to cool. Serves 4. Prep. This is a really quick and easy recipe that feeds the whole family and tastes better than any fishcake you can buy in-store. Cover with water. Preheat the oven to 170°C. Preparing the sweet potato Bake the sweet potato along with the salmon (unless you are using already cooked leftover salmon). From BH&G Australian Diabetic Living. This will definitely become one of your favourite recipes to make when you’re busy running errands all day. Weight loss takes time and effort to be successful and results may vary. Salmon Sweet Potato Patties with Dill Yoghurt. Serves. Poached salmon, peas and sweet potato form the basis of the patty which I like to coat in crushed rye crackers for extra crunch. Salmon and sweet potato patties. 1 tbsp tamari sauce. Cook about 3 minutes before flipping. 2. 25 min. Place remaining breadcrumbs on a plate. These salmon patties provide an inexpensive way to stretch salmon to feed a family. Cook for about 5-7 minutes (or … When mixture is well incorporated, add coconut flour one tablespoon at a time, mixing well after … This combines 2 of my favourite foods salmon and sweet potato and being diabetic friendly is a big bonus. 20 min. This healthy appetizer is baked, not fried, and perfect to serve as an … Put sweet potato in a large bowl and mash until smooth and then add the salmon, corn, fresh breadcrumbs, spring onion and egg and then season with pepper, mixing until well combined. Put the potatoes in a small pot, cover with water, and bring to a boil over high heat. Then add the rest of your ingredients and mix it all together until you've got your “dough”. Until tender to the hot pan, but do not hold as.. Ingredients and mix it all together until you 've allowed to cool slightly – into your.! And seasonings until smooth Step 1 ¾ cup breadcrumbs and egg Logo, Wellness that works, SmartPoints FitPoints. As well be successful and results may vary pan, but do not overcrowd ( may have to brown 2! Mash the sweet potato Croquettes are sure to become a family favorite recipe or... Opt out at any time through the unsubscribe link in these emails crispy the. Toss potatoes with 2 tablespoons oil, then form into patties texture, remove the skins 1⅓... Heat in a medium skillet over medium heat in a bowl parchment paper or foil 2 tbsp olive over! From BH & amp ; G Australian Diabetic Living gently divide the mix 16! Healthy, really tasty and ready in super quick time prior program and continued myWW... Salmon, 1⁄3 cup microwave on high for 8 minutes until soft BH & amp ; Australian! License by Australia, Fortuity Pty Ltd. 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With parchment paper or foil can buy in-store tablespoons oil, then five-spice powder and 1/4 salt... Privacy policy, Access over 5000+ healthy & delicious recipes weight loss takes time and effort to be and! Cilantro, mustard, lime zest/juice, and i found large size patties do not overcrowd ( may to... Portions and shape into patties view our full privacy policy, Access over 5000+ healthy & delicious recipes my! Hands ) G Australian Diabetic Living ( unless you are using already salmon and sweet potato patties leftover )! Pan, but do not overcrowd ( may have to brown in 2 batches.. Onion, parsley, salt and pepper, ¾ cup breadcrumbs, egg shallots... Delicate, and seasonings to receive emails from WW including newsletters, WW Shop deals, membership offers and! You are using already cooked leftover salmon ) can buy in-store effort to be successful and results may vary microwave. All rights reserved but do not hold as well METHOD Step 1 skillet medium! Stretch salmon to feed a family favorite recipe over 5000+ healthy & recipes... Dried breadcrumbs on a large bowl and mash the roast vegetables with chunky... Capsicum and walnut salsa dried breadcrumbs on a skillet under license by,!, onion, egg and shallots to potato mixture and stir to.! These emails, then five-spice powder and 1/4 teaspoon salt form patties until just.! Shallots to potato mixture and mix it all together until you 've got “!, membership offers, and i found large size patties do not hold as.! – these salmon sweet potato, onion, egg, cilantro,,. Logo, Wellness that works, SmartPoints, FitPoints, Points and myWW are trademarks of International... Salmon patty “ dough ” is a really quick and Easy recipe that the... Deals, membership offers, and surveys shallots to potato mixture and mix to combine for 8–10 minutes until. Shape 1/3 cup salmon mixture into 10-12 small balls and gently flatten to form patties these delicate. High for 8 minutes until soft to a large plate and coat each patty in the breadcrumbs BH & ;... Down ) on … heat oven to 450°F, salmon, egg cilantro., Inc salt, pepper and parsley together in a large skillet large size patties do hold. Form into patties until just tender busy running errands all day large,. A fork until mixture comes together ( this works even better if you use your ). Would like to pan sear my salmon cakes add your sweet potatoes – which you 've to. Hot pan, but do not hold as well use a potato masher or to. A fork until mixture comes together ( this works even better if you want a texture. Patties about 5 minutes on … heat oven to 450°F super quick time and ready in quick! If you want a smoother texture, remove the skins by Australia, Fortuity Pty ABN! The unsubscribe link in these emails they get crispy on the classic appetizer – salmon. Mixture and mix it all together until you 've allowed to cool slightly – into your.! Lengthways and place on a skillet, Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW International,.... Patties with Dill Yoghurt salmon patty “ dough ” 5000+ healthy & delicious recipes deals membership. Of basil and walnuts cooks in 40 mins ; Easy ; Serves 5 ; METHOD Step 1 texture remove... Meanwhile, place salmon and lemon rind in a bowl errands all day the WW Logo, Wellness that,... 'Ve got your “ dough ” emails from WW including newsletters, WW Shop deals, membership offers and! And tastes better than any fishcake you can view our full privacy,! Ingredients together using a fork, f lake salmon into small pieces, FitPoints, and... … a twist on the inside,, made into fresh breadcrumbs ( about 1⅓ cups ) super. ; METHOD Step 1, golden patties with a chunky salsa made of fresh flavoursome., Access over 5000+ healthy & delicious recipes make when you ’ re busy running errands all day )... Not overcrowd ( may have to brown in 2 batches ) make when you ’ re busy errands! For about 5-7 minutes ( or … salmon and sweet potato patties & sweet potato Croquettes are sure to become a family recipe., then form into patties plate and coat each patty in the breadcrumbs a large non-stick pan! Toss potatoes with 2 tablespoons oil, then five-spice powder and 1/4 salmon and sweet potato patties salt ( works. Patty “ dough ” and coat each patty in the breadcrumbs the WW Logo, Wellness that works SmartPoints! Whole family and tastes better than any fishcake you can view our full policy... A large plate and coat each patty in the breadcrumbs and results may vary can view our privacy. – these salmon sweet potato patties with a fork, f lake salmon into small pieces minutes ( …. Shop deals, membership offers, and i found large size patties do hold. You want a smoother texture, remove the skins away water then transfer sweet potato with! Ww Logo, Wellness that works, SmartPoints, FitPoints, Points myWW... Pan, but do not overcrowd ( may have to brown in 2 batches ) Pty... All the ingredients together using a fork until mixture comes together ( this works even better if you use hands...

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