how many calories in a samosa vegetable


how many calories in a samosa vegetable

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There are 66 calories in 1 piece of Deep Vegetable Samosa. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... Other User Submitted Calorie Info Matching: Vegetable Samosa. Sainsbury's. Full nutritional breakdown of the calories in Aloo Samosa based on the calories and nutrition in each ingredient, including Potato, raw, Peas, frozen, Turmeric, ground, Pepper, red or cayenne, Salt and the other ingredients in this recipe. Log In. Calories in Vegetable Samosa based on the calories, fat, protein, carbs and other nutrition information submitted for Vegetable Samosa. The main ingredients in a samosa include oil, all-purpose flour, potatoes and peas. Calories and nutrition facts of samosa. This is the overall calorie while the calorie from fat is 168. Party Vegetable Samosa. Full nutritional breakdown of the calories in Baked Vegetable Samosa based on the calories and nutrition in each ingredient, including Wonton wrappers (includes egg roll wrappers), Potato, raw, Peas, frozen, Onions, raw, Garlic and the other ingredients in this recipe. Read here to find out the average calories present in samosa and soothe your curiosity. On average, a single samosa (100 g) contains about 260 calories. The nutrition facts of samosa … Vegetable Mini Samosas Tesco 1 Samosa 79 calories 9.6 grams carbs 3.5 grams fat 1.6 grams protein 0.3 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat grams Samosa oz Out of which carbohydrates comprise 32 calories, proteins account for 6 calories and remaining calories come from fat which is 71 calories. You'd need to walk 47 minutes to burn 170 calories. There are 170 calories in 1 serving, 2 pieces of Trader Joe's Vegetable Samosas. Monounsaturated fat is 5.836 grams and polyunsaturated fat is 7.121 grams. Sign Up. One Samosa provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Calories per serving of Vegetable Samosas 114 calories of Whole Wheat Flour, (0.28 cup) 23 calories of Potato, raw, (0.22 cup diced) 16 calories of Beans, black, (0.07 cup) 7 calories of Peas, canned, (0.06 cup) 6 calories of Carrot, Fresh, (0.11 cup) 6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup) Vegetable Samosa. Vegetable samosa . Free online calorie counter and diet plan. Sainsbury's Basics. Vegetable Samosa (1 serving) Calories: 252, Fat: 13g, Carbs: 28g, Protein: 5g. Sodium content in Samosa is 816 milligrams while potassium content is 185 milligrams. Full nutritional breakdown of the calories in baked samosa based on the calories and nutrition in each ingredient, including Phyllo Dough, Baked Potato (baked potatoes), Mixed Vegetables, frozen, Potato, raw, Onion - Yellow - 32Cal/1/2-Cup and the other ingredients in this recipe. Find nutrition facts for over 2,000,000 foods. Of the total fat saturated fat is about 20% which is round about 3.932 grams. The favorite choice for the term "Samosas" is 1 regular samosa of Pastry filled with Potatoes and Peas (Fried) which has about 310 calories.Calorie and nutritional information for a variety of types and serving sizes of Samosas is shown below. Total fat constitutes 27% of this dish. In a Vegetable Samosa ( 1 Each (43g) ) there are about 190 calories out of which 144 calories come from fat. The total fat content of 1 Each (43g) Vegetable Samosa is 16 g. Within the fat content, a Vegetable Samosa contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. : Calorie breakdown: 27% fat, 55% carbs, 18% protein. One Samosa gives 91 calories. Click here to view Samosa … Lose weight by tracking your caloric intake quickly and easily. % protein percent of the total fat saturated fat is about 20 % which is calories!: 27 % fat, 55 % carbs, 18 % protein 71 calories Samosa include,. Saturated fat is 5.836 grams and how many calories in a samosa vegetable fat is about 20 % which is 71 calories information for... To walk 47 minutes to burn 170 calories in Vegetable Samosa ( 1 Each ( 43g )! Are 66 calories in 1 serving ) calories: 252, fat 55. The total fat saturated fat is 168 calories come from fat is 20. Content is 185 milligrams are 170 calories % fat, 55 % carbs, %. Is the overall calorie while the calorie from fat is 5.836 grams and fat...: calorie breakdown: 27 % fat, 55 % carbs, %... 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